EP 13 | ARE YOU EMOTIONALLY INTELLIGENT? HOW “EQ” HELPS BREAK TOXIC CYCLES & END RELATIONSHIP TRAUMA
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In this episode, really dig into (what I believe) is the KEY to a happy, emotionally healthy and stable life.. emotional intelligence. Breaking free from toxic cycles starts with awareness. Today we discuss how to develop that awareness, how toxic relationships shape our emotional well-being, why some people refuse to grow, and what we can do during and after these relationships to heal and reclaim our power.
Key Topics in This Episode:
- What emotional intelligence actually is
- Why different people do or don't develop emotional intelligence
- How toxic and abusive relationships happen and what they look like
- Red flags and symptoms to watch out for
- How to DEAL with toxic people
- And how to heal and reclaim your power after being in one of these relationships
This is such a huge topic that when approached consistently and honestly, can truly change our lives for the better. I hope this episode encourages you!
Disclaimer: I am not a therapist or certified mental health specialist. This episode is purely based on my personal opinions and experience.
Helpful Resources |
Walking on Eggshells Resource (see multiple versions)
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Email: daremetoprosper@gmail.com